Want Best exercise to reduce belly fat, then here are top belly fat exercises. These stomach exercises are tried and tested exercises to lose belly fat and known as fat burning exercises or tummy exercises. Obesity is the cause to many diseases and must be reduced by these exercise. These exercises to lose fat works like charm.
These exercise for flat tummy are savior exercise to lose belly fat in 1 week. Yoga and exercise to reduce stomach are known as tummy trimmer due to their effectiveness.
These exercises for lower belly fat shows results and worthy exercise for flat tummy in 7 days. These are exercise to reduce belly fat at home.
Belly Fat Exercises
In this article, We tell You about how to reduce belly fat by exercise but not how to lose belly fat without exercise, because machines or Medical Treatment is not as effective as these workout.
Some of them are standing exercises for belly fat and also exercise to reduce belly fat for female at home or exercise to reduce belly fat for women and belly fat exercise for man at home.
If You ask what exercise burns the most belly fat, Then there is no certain answer to this as simple exercise to reduce belly fat are slow but effective process. And all exercise have their own benefits.
Tired of Belly Fat. Have you tried everything including changing your diet plan. But Stubborn Belly Fat doesn’t leaving you. To keep your body fit workout is the best option.
We are going to list the best exercise which helps you in getting sweet flat tummy. After Doing these exercise, you will able to burn most of your belly fat.
Exercise To Lose Belly Fat in 1 Week
We are going to Give You best Exercises to Lose your belly fat in just a week. These are rapid performing workouts. You can continue doing these exercise for regular advantages.
1. High-Intensity Interval Training (HIIT)
High Intensity Interval Training is one of the fastest way to lose weight. HIIT are short time workouts. Generally done for about 15 to 30 minutes.
The goal is to maintain your “Vmax. Vmax is the maximum ability to workout after which you will find hard to breath or talk. Some of best HIIT exercise are-
- Start with standing position
- Bends on Knees and Going to Squat Position.
- Get into squat Position and your making you hands touching the ground.
- Make feet back into a plank position, while keeping your arms extended then immediately return your feet into the squat position.
- Rapidly Make yourself stand up from the squat position.
- Repeat Same Steps Continuously
1.2 Mountain Climbers
- Start in a plank position. The Mountain Climber is one of the form of plank. Keeping Body Straight move your shoulders away from your ears.
- Squeeze your Right Knee toward Chest. During this, Make your abs more tight so you don’t lose your plank position.
- Just Switch your legs with alternate. Taking it towards the chest.
- Now Continuously keep switching legs. So, it seems like Running. During this, be sure to keep a straight line in your spine.
- Do it Continuously and daily.
1.3 Triceps Dips
- Put your hands above the ground with a shoulder-width distance between hands.
- Press your palms to ground/chair to lift your body and slide forward as you can.
- Lower yourself until your elbows doesn’t get fold between 45 and 90 degrees.
- Now, Push Yourself back to the initial Position.
- Just do 3 Sets of 12 repetitions. Do it constantly to lose belly fat and get triceps as well.
Cycling is known to be best exercise. It is not only good for belly fat burning but also for whole body. As the movement of body part is high during cycling. Due to this, If you ride cycle you gonna burn 80-650 calories in just half an hour.
Cycling is also quiet easy than other machine exercise. As most of us, already know to ride a bike.
Yes, Running is the one the oldest method to keep body fit. This is old an tested method which work effectively to reduce belly fat. Due to Movement of Lower body part, There is high circulation of blood. This lead to sweating from stomach. Leading to losing the Stomach Fat.
Swimming can be good component of making your body Fit. In Swimming whole body is in movement. You can try swimming of Various types.
These includes Butterfly Swimming, Backstroke Swimming, Breaststroke Swimming and Front Crawl. These are known to be best Belly Fat Reducing Swimming Techniques.
5. Weight Lifting
Weight Lifting is also a Good health Exercise. Lifting Weight increases Strength of the muscle as well. When we lift weight the Stomach part is which is affecting. This leads to increase in endurance of the Stomach muscles.
If you are already lifting Some weight. Then, you can try increasing more weight. Higher the Weight Lifting capacity higher will be the weight loss.
Sit ups is also one of the best well known exercise related to belly.
- Lie on a flat surface, fold your knees placing your heels on the mat.
- Put your hands towards back of your head. Lift your head and shoulders off the floor and look towards the Sky.
- Use upper body strength to lift your body off the floor and get into sitting position.
- Go back down to the initial position.
- Perform 2 sets of 12 repetitions.
- Keep it Continue Daily
So, These are the best well Known exercise to Reduce Belly Fat. These are tried and tested which found effective for both man and women. You can regularly try these exercise to keep your body healthy.
The longer you do the exercise higher the benefits you get. But, don’t try to make it in one day. Else you end up breaking something ;)
Disclaimer: These should not be taken as Medical Treatment. You should consult a doctor or Physical trainer before Performing any Exercise. NAYAG does not claim responsibility for The information provided. This is collected from Various Sources from internet and Author’s Personal Experiences.